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2. 8 proven ways garlic can benefit your health - AOL

   www.aol.com/lifestyle/8-proven-ways-garlic...

   Below are eight science-backed ways garlic may benefit your health. 1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the ...

3. Garlic consumption may help improve cholesterol, blood sugar

   www.aol.com/garlic-consumption-may-help-improve...

   garlic extract capsule. raw garlic. Depending on the trial, some participants consumed 300 to 22,400 milligrams (mg) of garlic powder per day, while other preparations ranged from 800 to 4,200 mg ...

4. How to Eat Raw Garlic (and Why You Might Want To) - AOL

   www.aol.com/lifestyle/eat-raw-garlic-why-might...

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5. Garlic - Wikipedia

   en.wikipedia.org/wiki/Garlic

   Per 100 gram serving, raw garlic is a moderate source (10–19% DV) of the B vitamins, thiamin and pantothenic acid, as well as the dietary minerals, calcium, potassium, phosphorus, and zinc. The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.

6. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...

7. Laba garlic - Wikipedia

   en.wikipedia.org/wiki/Laba_garlic

   Laba garlic in jars laba garlic. Laba garlic is a vinegar-preserved garlic from Chinese cuisine.Its refined color is green or blue and its taste is sour and slightly spicy. . Because it is usually made in the 8th day of the 12th month of the Chinese Lunar calendar, the Laba Festival, it was named Laba garl

8. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   A dietitian breaks down its health benefits and the best ways to eat it. ... Want good gut health? From yogurt to garlic, here are five foods you should be eating. [Yahoo Life] How raw fruits and ...

9. Miyeok-guk - Wikipedia

   en.wikipedia.org/wiki/Miyeok-guk

   미역국. Revised Romanization. miyeok-guk. McCune–Reischauer. miyŏk-kuk. IPA. [mi.jʌk̚.k͈uk̚] Miyeok-guk[1] (미역국) (also rendered as miyuk guk) or seaweed soup[1] is a non-spicy Korean soup whose main ingredient is miyeok, or seaweed. It is traditionally eaten as a birthday breakfast in honor of one's mother and by women who have ...