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If you feel like you’re consistently working out, eating a balanced diet, sleeping well, and still gaining weight, Dr. Pessah-Pollack says an underlying thyroid condition may be to blame.
4. You’re consuming too many calories through beverages. Shutterstock. Another one of the top reasons you're gaining weight is you're unknowingly consuming too many calories through beverages ...
Tofu. Tofu is naturally high in protein and contains all the essential amino acids your body needs. Just like plain Greek yogurt, tofu has endless uses and can pick up any flavor profile. Silken ...
You’re eating too much salt. Sodium consumption causes your body to retain water. Water has weight and volume. So if you eat a lot of salty food several days in a row, you may suddenly gain ...
The physician pointed out her body fat on the MRI, then said, “Look at that skinny woman in there trying to get out.” “I was worried I had cancer,” Emily says, “and she was turning it into a teachable moment about my weight.” Other physicians sincerely believe that shaming fat people is the best way to motivate them to lose weight.
v. t. e. Health at Every Size (HAES) is a public health framework that emphasizes all bodies have the right to seek out health, regardless of size, without bias, and reduce stigma towards people who are in larger bodies. [1] Proponents argue that traditional interventions focused on weight loss, such as dieting, do not reliably produce positive ...
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