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According to the United States Department of Agriculture, a tablespoon (13.6 grams or 14.8 mL) of cod liver oil contains 4,080 μg of retinol (vitamin A) and 34 μg (1360 IU) of vitamin D. [10] The Dietary Reference Intake of vitamin A is 900 μg per day for adult men and 700 μg per day for women, while that for vitamin D is 15 μg per day.
These include cod liver oil, trout, salmon, sardines and tuna, per the NIH. Raw mushrooms that are exposed to UV light are a good source of vitamin D2. Eggs, beef liver and cheese contain small ...
In the 1800s, cod liver oil became popular as a bottled medicinal product for oral consumption - a teaspoon a day - with both pale and brown oils being used. [225] The trigger for the surge in oral use was the observation made in several European countries starting with Holland in the 1820s and spreading to other countries into the 1860s that ...
It’s recommended that adults get between 600 and 800 international units of vitamin D per day, depending on their age. It’s estimated that more than 40% of adults in the U.S. have a vitamin D ...
per day ages 19–70) [11] ... Cod liver oil 1920: Vitamin B 2 (Riboflavin) ... In some cases, vitamin supplements may have unwanted effects, ...
The National Academy of Medicine recommends that adults get 1.1 to 1.6 grams of omega-3s per day to ensure nutritional adequacy. “Aim for two servings of fatty fish (8 to 12 ounces) each week ...
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