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  2. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

  3. How to lose belly fat and maintain a healthy lifestyle

    www.aol.com/lifestyle/lose-belly-fat-maintain...

    Having a higher amount of belly fat — specifically visceral fat, which accumulates around the organs — can increase your risk of chronic health conditions, according to the Mayo Clinic ...

  4. The #1 Habit to Break to Reduce Visceral Fat, According to ...

    www.aol.com/1-habit-break-reduce-visceral...

    The Plank Challenge may be all over TikTok. But there’s another reason to burn off belly fat that has nothing to do with sculpting killer abs. Belly fat, technically known as visceral fat, can ...

  5. 10 Foods That Can Help Lower Visceral Fat, According to ... - AOL

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    "Visceral fat is the type of fat that surrounds the vital organs in the abdomen," explains Amber ... and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat' 4. Water . Technically ...

  6. 8 Best Vegetables To Shrink Belly Fat - AOL

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    One study on Japanese men with obesity found that increasing carotenoid-rich vegetables (which includes lutein-rich veggies like lettuce) can reduce visceral fat—a type of abdominal fat located ...

  7. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...

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