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While considered safe for most people, there are some risks associated with using an infrared sauna. Here’s what you need to know.
Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.
While various health benefits have been linked to infrared sauna use, some risks may be involved, particularly for certain people. Keep in mind the following factors: Dehydration is possible if you haven't had enough water before, during, or after an infrared sauna session.
Infrared saunas use infrared light to warm your body directly, leaving the surrounding air at a stable temperature. Discover the health benefits and risks of infrared saunas.
Risks of infrared saunas. Sauna use is viewed as a safe activity, which explains why they’ve been around for thousands of years. But be aware of the potential for dehydration, says Dr. Young.
Infrared saunas present dangers and risks to folks with chronic health problems, namely heart and cardiovascular disease. However, anyone is at risk for heat stroke if too much time is spent inside of a sauna. Be sure to limit your time exposure to sauna therapy and drink plenty of water to lower risks of overheating. Infrared Sauna Dangers ...
While available research does suggest that the risks associated with using an infrared sauna are relatively low, it is possible to experience overheating and dehydration, so it’s important...
It has been demonstrated that IR sauna therapy improves vascular endothelial dysfunction in hamsters with experimental cardiomyopathy, which were treated daily with an experimental far IR sauna system for 15 min.
Infrared room: Far-infrared saunas (FIRS) are different to wood-burning and electrically-heated saunas. Special lamps use light waves to heat a person’s body, not the entire room.
Are there any harmful side effects of regular infrared sauna use? A The International Commission on Non-Ionizing Radiation Protection (ICNIRP) released a statement on Far Infrared Exposure in 2006.