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Managing the risks. ... Although MacDonald prefers traditional Finnish saunas, he chose an infrared sauna for the family because it’s less hot. He was concerned the kids might be tempted to try ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...
"Those at most risk are people who suffer from chronic pain and frequently utilize heating pads or heated other devices for pain management." ... but can also occur from infrared radiation, notes ...
Single-sex saunas are rare, as well as those which impose nudity although the practice is growing and a number of spas have a towel-only policy on designated days. The most common types of saunas are the very hot and dry Finnish sauna (finn szauna), the steam room (gőzkabin) and the infrared sauna (infraszauna). In many larger spas, you can ...
Infrared wavelengths longer than 750 nm can produce changes in the lens of the eye. Glassblower's cataract is an example of a heat injury that damages the anterior lens capsule among unprotected glass and iron workers. Cataract-like changes can occur in workers who observe glowing masses of glass or iron without protective eyewear for prolonged ...
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