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The 10-Day Detox addresses the root causes of food addiction and inflammation, helping relieve gastrointestinal discomfort, out-of-control blood sugar, skin issues like eczema and acne, headaches, seasonal allergies, brain fog, anxiety, chronic fatigue, and joint pain.
The right foods balance your hormones, reset your brain chemistry and generate healing and weight loss. You’ll also learn about hidden ingredients in common foods that hijack your hormones, brain chemistry and metabolism driving food addiction and weight gain.
The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
The 10-‐Day Detox Diet Meal Plan . Breakfast: Dr. Hyman’s Whole Food Protein Shake . This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. 1/2 cup frozen wild blueberries .
Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat. Reduce inflammation.
The 10-Day Detox addresses foundational gaps missing in our modern diet, supplements that support our natural detoxification systems, minerals and amino acids that promote relaxation and deep rest, and a dietary protocol that works by taking out the wrong foods and focusing on the right foods to transform your body in just a few days.
Dr Hyman guides you through both how to prepare for the 10 Day plan and offers three options for continuing the plan beyond 10 days – critical for long term success.
A couple of weeks ago, I decided to embark on a new “challenge”, The Blood Sugar Solution 10-Day Detox Diet, designed by Dr. Mark Hyman. For those of you that know me well, you know I love “challenges”, but I dislike words like “diet”, and “detox”, both misused and misunderstood.
One of the key components of the 10-Day Detox is including a plethora of foods that help boost the body’s natural detoxification processes. Cruciferous vegetables daily - at least 1 cup daily - includes broccoli, kale, collards, Brussels sprouts and cauliflower.
Explore Dr. Mark Hyman's transformative 10-Day Detox Diet, designed to reset the body and combat poor dietary habits with a focus on healthy eating, effective daily routines, and long-term health improvements.