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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.
Per the Mayo Clinic Health System, chia seeds are also rich in ALA-omega-3 fatty acids, which are linked to a reduced risk of cardiovascular disease, and can help lower cholesterol.
7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...
Chia seed measuring 2 mm Chia seeds. Typically, chia seeds are small flattened ovoids measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg per seed. [2] They are mottle-colored with brown, gray, black, and white.
[6] [8] New patented varieties of chia have been bred in Kentucky for cultivation in northern latitudes of the United States. [9] It is grown commercially for its seed, a food rich in omega-3 fatty acids since the seeds yield 25–30% extractable oil, including α-linolenic acid.
Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.
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