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Safety and side effects. When taken as recommended, fish oil supplements are generally considered safe. However, fish oil supplements can cause mild side effects, including: Taking high doses of fish oil supplements might increase the risk of bleeding and possibly increase the risk of stroke.
Bleeding gums and nosebleeds are two of the hallmark side effects of excess fish oil consumption. One study in 56 people found that supplementing with 640 mg of fish oil per day over a...
And even safe, low-dose fish oil supplements (though again, there’s no way to tell!) can have unpleasant side effects, including: A fishy aftertaste, including “fish burps.” Bad breath. Nausea.
Fish oil side effects include heartburn, loose stools, and nosebleeds. Taking fish oil supplements with meals or freezing them can reduce these issues.
Learn about the side effects of Fish Oil (omega-3 polyunsaturated fatty acids), from common to rare, for consumers and healthcare professionals.
For people without heart issues, regular use of fish oil supplements was associated with a 13% higher risk of developing atrial fibrillation and a 5% heightened risk of having a stroke,...
Common, more mild side effects of fish oil supplements include the following: Gastrointestinal symptoms: Burps, fishy or unpleasant taste in the mouth, heartburn, nausea, vomiting, constipation, and diarrhea. Fishy-smelling sweat: Due to compounds in the fish oil excreted through your sweat glands.
Fish oil supplements contain healthful omega-3 fatty acids. These dietary fats are available in fresh fish, as well, but too many may lead to unwanted or even dangerous side effects.
Side effects from omega-3 fish oil may include: A fishy taste in your mouth. Fishy breath. Stomach upset. Loose stools. Nausea. Taking more than 3 grams of fish oil...
While fish oil contains high levels of omega-3 fatty acids, consuming too much can lead to certain side effects. Learn the 10 little-known disadvantages of consuming too much fish oil.