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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...

  3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/11-exercises-trainers-over-60...

    Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

  4. Old age - Wikipedia

    en.wikipedia.org/wiki/Old_age

    v. t. e. Old age is the range of ages for people nearing and surpassing life expectancy. People of old age are also referred to as: old people, elderly, elders, senior citizens, seniors or older adults. [1] Old age is not a definite biological stage: the chronological age denoted as "old age" varies culturally and historically. [2]

  5. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    7. Load up on fiber. Fiber “can really help slow down digestion and keep people feeling fuller, longer,” Malin says. Try reaching for fiber-rich foods like leafy greens, broccoli, oats, and ...

  6. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

    www.aol.com/67-denise-austin-shares-2-123000550.html

    October 21, 2024 at 5:30 AM. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin, 67, shared a “fit over 50” workout for “boosting ...

  7. Cobalt-60 - Wikipedia

    en.wikipedia.org/wiki/Cobalt-60

    Cobalt-60, 60 Co. Cobalt-60 (60 Co) is a synthetic radioactive isotope of cobalt with a half-life of 5.2714 years. [3][4]: 39 It is produced artificially in nuclear reactors. Deliberate industrial production depends on neutron activation of bulk samples of the monoisotopic and mononuclidic cobalt isotope 59. . [5]

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