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What Happens to Your Body When You Walk 10,000 Steps a Day. Alexa Mellardo. December 9, 2024 at 7:00 AM. ... How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
What happens if you walk 10,000 steps a day for a month? You’ll likely feel better both physically and mentally, says Vasquez. Not only does walking boost the happy hormones in your brain to ...
Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
“The data looked at individuals who averaged less than 3,000 steps per day all the way up to 16,000 steps per day. Walking less that 3,000 steps per day was associated with a 300% increased risk ...
How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...
“Taking 10,000 steps a day is a traditional goal in achieving fitness and ... Most people can burn 300 to 400 calories a day simply by walking 10,000 steps. That means you’ll only need to ...
You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?