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While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed.
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
In a 2015 study published in the Asia Pacific Journal of Clinical Nutrition, researchers in Indonesia compared the resistant starch content of freshly cooked white rice to cooked white rice that ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked white rice is 69% water, 29% carbohydrates, 2% protein, and contains negligible fat (table). In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, and contains moderate levels of manganese (18% DV), with no other micronutrients in significant content (all less than 10% of the Daily Value). [52]
Nutrition (Per ⅓ cup dry + 1/3 tablespoon seasoning, prepared with butter): Calories: 250 Fat: 7 g (Saturated fat: 1.5 g) Sodium: 800mg Carbs: 41 g (Fiber: 1 g, Sugar: 1 g) Protein: 5 g "Rice-A ...
“White rice is low in calories (if you don’t add fat) and healthy (if you mix the salt),” Brill says. Avoid cooking the rice with butter and oils if you don’t want to add fat, or use a low ...
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.