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Some people's dietary choices are influenced by their religious, spiritual or philosophical beliefs. Buddhist diet: While Buddhism does not have specific dietary rules, some Buddhists practice vegetarianism based on Mahayana Buddhism's strict interpretation of the first of the Five Precepts.
The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...
2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...
Individual dietary choices may be more or less healthy. Complete nutrition requires ingestion and absorption of vitamins , minerals , essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat.
The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]
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