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2. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/lifestyle/12-reasons-arent-losing...

   Those on the ultra-processed diet ate around 500 more calories per day and gained about one pound over the two-week testing period. ... To jumpstart weight loss, increase your calorie deficit by ...

3. 6 Sneaky Reasons Why You’re Not Losing Weight ... - AOL

   www.aol.com/6-sneaky-reasons-why-not-151633719.html

   “While sleep itself doesn’t cause weight loss, insufficient sleep can disrupt your metabolism and has been associated with greater caloric intake throughout the day, making it more difficult ...

4. How to Start and Maintain a Calorie Deficit Diet for Weight ...

   www.aol.com/calorie-deficit-diet-experts-break...

   So, if you typically eat 2,200 calories a day, on a calorie deficit diet, you should lose weight if you strive to cut that back to 2,000 or so calories a day. There’s a reason why this happens.

5. 9 Outdated Diet Trends That Need to Be Retired ASAP ... - AOL

   www.aol.com/9-outdated-diet-trends-retired...

   Speaking of low calories, you’ve probably heard of the 1,200-calorie diet for weight loss, but is it actually beneficial for your health? The short answer: No, it is not. “This low energy ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

7. I’m working out and not losing weight. Am I doing something ...

   www.aol.com/m-working-not-losing-weight...

   Here are 16 reasons you may not be losing weight. Exercise, diet, sleep and stress are all important for weight loss. ... Research has shown that diet has a greater impact on weight loss than ...