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2. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

3. 7 Widespread Myths About Intermittent Fasting Debunked by ...

   www.aol.com/7-widespread-myths-intermittent...

   A small randomized control trial of 90 people with obesity compared people who did not count calories but followed time-restricted eating from noon to 8 p.m. to a control group who ate for 10 or ...

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

5. Study: Intermittent Fasting May Not Be Better Than Calorie ...

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   “Despite the popularity of a time-restricted eating diet, there are only a few long-term studies on the effect of time-restricted eating for weight loss,” says lead study author Shuhao Lin, M ...

6. CR Society International - Wikipedia

   en.wikipedia.org/wiki/CR_Society_International

   The CR Society International (CRSI [1]) is a nonprofit 501(c)(3) organization that was previously known as the CR Society or Calorie Restriction Society. In 1994, Brian M. Delaney, Lisa Walford, and Roy Walford, along with several others, founded CR Society International. [citation needed] The group sponsors conferences and funds anti-aging ...

7. Here’s when your weight loss will plateau, according to science

   www.aol.com/news/weight-loss-plateau-according...

   The average weight loss reported in the study was 7.5 kilograms, or 16 pounds, which would mean that at their lowest weights, they were feeling the need to eat 622 more calories a day more than ...