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2. The 10 Best Hamstring Stretches to Relieve Tightness and ...

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   Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.

3. Tight hip flexors? This simple move restores mobility ... - AOL

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   Since hamstrings attach from your knees to your pelvis, tight hip flexors pulling the pelvis forward into an anterior tilt also pull the hamstrings into a lengthened, tightened state.

4. A Physical Therapist Shares Glute Stretches to Relieve Tightness

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   Bend your knees and pull your hips and bum up toward the sky, creating a V-shape with your body. Pedal out your heels to feel the stretch in your hamstrings. Hold.

5. 15 Essential Hamstring Exercises to Build Muscle and Boost ...

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   Hamstrings and quads work together; in order to stand, you must exhibit both hip extension and knee extension. bojanstory - Getty Images This collaborative effort happens more often than you would ...

6. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

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   This 10-minute workout begins with a solid cardio exercise to get your heart rate elevated and your blood flowing. Stand with your feet shoulder-width distance apart. Jog on the spot with high ...

7. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

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   Focus on your hamstrings, hips, and lower back to alleviate tension from walking and Pilates. Foam Rolling : Use a foam roller to release tightness in your calves, thighs, and back.

8. Tight Hamstrings? Try These Simple Exercises for Improved ...

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   A personal trainer shares and explains how to do the best hamstring exercises for strong, flexible legs, including glute bridges, kettlebell swings, and more.

9. The Morning Stretch Routine Physical Therapists Wish You Did ...

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   Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.