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2. How exercise can impact your mental health - AOL

   www.aol.com/lifestyle/exercise-impact-mental...

   Choosing exercise you enjoy and can commit to is important — consistency is key for reaping the benefits of improved mental health. (Getty Images) (Ariel Skelley via Getty Images)

3. Benefits of regular exercise: How working out can impact your ...

   www.aol.com/lifestyle/benefits-regular-exercise...

   What are the benefits of exercise? They go well beyond weight loss and physical conditioning — learn the top 10 ways working out is good for your physical, mental and emotional health.

4. Want to improve the mental health benefits of your workout ...

   www.aol.com/lifestyle/exercise-outside-workout...

   Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

5. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.

6. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

7. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   Exercise plays an important part in improving our mental health. For example, aerobic exercise can help reduce anxiety. If someone has high anxiety and is low fit, they will especially benefit from vigorous and frequent exercise. When it comes to depression, exercise also helps people who have been diagnosed with depression.

8. Mental Benefits of Exercise - AOL

   www.aol.com/news/mental-benefits-exercise...

   The physical benefits of exercise and physical activity are well documented. Physical activity can also lift your mood and help you manage stress, which is critical when dealing with the seemingly ...

9. Green exercise - Wikipedia

   en.wikipedia.org/wiki/Green_exercise

   [1] [2] Physical exercise is well known to provide physical and psychological health benefits. There is also good evidence that viewing, being in, and interacting with natural environments has positive effects, reducing stress and increasing the ability to cope with stress, reducing mental fatigue and improving concentration and cognitive function.