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There are also mental health benefits to simply being outside, Papa says. A major one is getting vitamin D from the sun; a deficiency in vitamin D has been associated with impaired mental health .
Gardening as therapy. A therapeutic garden or wellness garden is an outdoor garden space that has been specifically designed to meet the physical, psychological, social and spiritual needs of the people using the garden as well as their caregivers, family members and friends.
Gardening seems like a simple enough hobby, but experts say there are likely a few things at play when it comes to the mental health perks. Why the simple act of gardening can boost your mental health
Vocational Horticultural Therapy is intended to teach skill and enhance behaviors that can be used in a job or workplace. [6] People undergoing vocational therapy can learn skills involving greenhouses, vegetable gardening, tree and shrub care, as well as learn about plant production, sales and services. [6]
Benefits include mental or physical rehabilitation and therapy, as well as teaching a set of skills for job-related placement. Demonstration Gardens are used for educational and recreational purposes in mind. They often offer short seminars or presentations about gardening and provide the necessary tools to operate a community garden.
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Research shows that the mental health effects of nature are positive across all ages. [5] In regards to children, in Denmark there was a study done throughout eighteen years that analyzed the comparison between children ages 0–10 years old that lived in neighborhoods with more green space and children from lower levels of exposure to green space.
The gardening practices involved in foodscaping are believed to increase participants' fruit and vegetable consumption and the value of preparing nutritious meals. [ 23 ] Research has also demonstrated that creating green spaces (created via methods such as foodscaping) can increase an individual's overall mental health in addition to ...