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Silence, Simplicity & Solitude: A Complete Guide to Spiritual Retreat. SkyLight Paths Publishing. ISBN 978-1-893361-04-1. Liteman, Merianne; Campbell, Sheila; Liteman, Jeffrey (2006). Retreats that Work: Everything You Need to Know About Planning and Leading Great Offsites. Wiley. ISBN 0-7879-8275-X. Whiteaker, Stafford (2004). The Good Retreat ...
The dark retreat environment of the Bon religion is particularly conducive to the practice of certain visionary yogas (such as the “six-limbed yoga” of Kalacakra and the Dzogchen practice of Thögal for the attainment of the Rainbow Body), which according to Hatchell are "techniques that lead to the experience of spontaneously arising visual experiences, which are said to occur without ...
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
Hold the air inside your lungs for 10 seconds. Once you’ve reached 10 seconds, exhale slowly through your mouth. Take a few normal breaths before repeating the process.
This is often referred to as the 5-4-3-2-1 method. Woo refers to it in her work as “Take the Elevator Down.” Woo refers to it in her work as “Take the Elevator Down.”
It inspired other progressive facilities such as the US Brattleboro Retreat, Hartford Retreat [2] and Friends Hospital. [3] The present day The Retreat seeks to retain the essence of early "moral treatment", while applying the principles to a modern healthcare setting. [1] The Retreat withdrew from the delivery of inpatient services after 222 ...
Mental state in terms of challenge level and skill level, according to Csikszentmihalyi's flow model. [1] (Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear ...
Wellness tourism is voluntary travel to world-wide destinations for the purpose of promoting health and well-being through physical, psychological, or spiritual activities [1], according to Tran Quoc Bao, a prominent figure [2] in healthcare and medical tourism [3] in Asia Wellness tourism aims to control stress levels and promote a healthy ...