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Vitamin B6: 28% of the DV ... (alpha linoleic acid ... you may want to enjoy them in moderation if you have calorie-related health goals because they are a calorically dense food. Macadamia nuts ...
The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
Vitamin E: 2 mg (13% Daily Value) Vitamin K: 8 mcg (7% DV) Potassium: 0 mg. Olive oil is a source of monounsaturated fats, which are known to support heart health by reducing “bad” cholesterol ...
Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.
They also found inverse relations to other foods and colorectal cancer, including foods high in fiber, like fruit and whole grains, and foods high in vitamin C and folate.
The conversion rate of linoleic acid (LA) into arachidonic acid is very low with a diet high in linolenic acid. [ 11 ] The maximum ω-6:ω-3 ratio allowed in dog food by the AAFCO is 30:1.
Apple seed oil, high in linoleic acid. [66] Argan oil, from the seeds of the Argania spinosa, is a food oil from Morocco [67] developed through a women's cooperative founded in the 1990s, [note 3] that has also attracted recent attention in Europe. Avocado oil, an edible oil [68] used primarily in the cosmetics and pharmaceutical industries.
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