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  2. Omega-6 fatty acid - Wikipedia

    en.wikipedia.org/wiki/Omega-6_fatty_acid

    The evening primrose flower (O. biennis) produces an oil containing a high content of γ-linolenic acid, a type of omega−6 fatty acid.Omega−6 fatty acids (also referred to as ω−6 fatty acids or n−6 fatty acids) are a family of polyunsaturated fatty acids (PUFA) that share a final carbon-carbon double bond in the n−6 position, that is, the sixth bond, counting from the methyl end.

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Walnuts might just be a good-mood food: ... (alpha linoleic acid),” says sports ... related health goals because they are a calorically dense food. Macadamia nuts have the highest amount, about ...

  4. List of vegetable oils - Wikipedia

    en.wikipedia.org/wiki/List_of_vegetable_oils

    Apple seed oil, high in linoleic acid. [66] Argan oil, from the seeds of the Argania spinosa, is a food oil from Morocco [67] developed through a women's cooperative founded in the 1990s, [note 3] that has also attracted recent attention in Europe. Avocado oil, an edible oil [68] used primarily in the cosmetics and pharmaceutical industries.

  5. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    The first double bond is located at the third carbon from the methyl end of the fatty acid chain, known as the n end. Thus, α-linolenic acid is a polyunsaturated n−3 (omega-3) fatty acid. It is a regioisomer of gamma-linolenic acid (GLA), an 18:3 (n−6) fatty acid (i.e., a polyunsaturated omega-6 fatty acid with three double bonds).

  6. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    This list is a categorization of the most common food components based on their macronutrients. ... Linoleic acid LA (18:2) omega-6 fatty acid; Macronutrients that do ...

  7. Essential fatty acid - Wikipedia

    en.wikipedia.org/wiki/Essential_fatty_acid

    Essential fatty acids, or EFAs, are fatty acids that are required by humans and other animals for normal physiological function that cannot be synthesized in the body. [1] [2] ⁠ As they are not synthesized in the body, the essential fatty acids – alpha-linolenic acid (ALA) and linoleic acid – must be obtained from food or from a dietary supplement.

  8. Fatty acid ratio in food - Wikipedia

    en.wikipedia.org/wiki/Fatty_acid_ratio_in_food

    The conversion rate of linoleic acid (LA) into arachidonic acid is very low with a diet high in linolenic acid. [ 11 ] The maximum ω-6:ω-3 ratio allowed in dog food by the AAFCO is 30:1.

  9. γ-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Γ-Linolenic_acid

    γ-Linolenic acid or GLA (INN: gamolenic acid) is an n−6, or omega-6, fatty acid found primarily in seed oils. When acting on GLA, arachidonate 5-lipoxygenase produces no leukotrienes and the conversion by the enzyme of arachidonic acid to leukotrienes is inhibited.