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“You can buy almonds in various forms—whole, sliced, slivered, or as flour, milk, paste, and even oil,” says Katrina Hartog, RD, clinical nutrition manager at Lenox Hill Hospital in New York ...
As long as you choose fortified almond milk, this plant-based beverage can be an impressive source of many bone-health-supporting nutrients, including calcium and vitamin D.
Almond flour is a delicious, nutty addition to baked goods, sliced and toasted almonds make a prime salad topper, and chopped almonds are great on oatmeal. A 1-ounce (23 kernels) serving of ...
Magnesium-rich foods and beverages like whole grains, spinach, legumes, soymilk, and nuts and seeds can help you wake up feeling refreshed and get the most out of your travel experience.
If you get tired of plain water, try unsweetened seltzer water or herbal teas, or infuse your water with lemon slices or cucumbers to switch it up. Make smart snack choices.
“Almond milk can aid in hydration, as plant-based milks have a 90% water content and also supply calcium and protein,” says Mindy Haar, Ph.D., R.D.N., assistant dean at New York Institute of ...
Packets of almond or peanut butter you can squeeze out. Good quality meat jerky (not the stuff with nitrates). ... and making sure you are able to sleep soundly at night. ...
Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...