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  2. 20 Totally Free YouTube Workout Channels for Every Type of ...

    www.aol.com/20-totally-free-youtube-workout...

    Best Sculpting Workouts: Chloe Ting. With over 25.5 million YouTube subscribers, Chloe Ting is known for her unique sculpting exercises and time-saving workouts that range from full-body content ...

  3. Fitness (Apple) - Wikipedia

    en.wikipedia.org/wiki/Fitness_(Apple)

    Apple Fitness+ is an ad-free video on demand guided workout streaming service officially launched on 14 December 2020. The service provides several video workout guides and routines from fitness professionals, displaying exercise statistics from the Apple Watch in the top-right corner of the video in real-time.

  4. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]

  5. Fitness Blender - Wikipedia

    en.wikipedia.org/wiki/Fitness_Blender

    Fitness Blender Plus is an expanded version of Fitness Blender's standard free membership. It offers users an ad-free interface on its website and videos. This service includes features such as the ability to track progress, enter and monitor custom workouts, and access to a selection of around 300 workouts that are exclusive to FB Plus ...

  6. This 10-Minute Workout With Fitness Instructor Katie Austin ...

    www.aol.com/10-minute-workout-fitness-instructor...

    This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more. ... this 10-minute abs workout led by ...

  7. Google Fit - Wikipedia

    en.wikipedia.org/wiki/Google_Fit

    Google Fit for iOS used Apple Health, Nike Run Club, Headspace or connected device such as Apple Watch or Wear OS smartwatch connected to user device. [9] [10] In August 2019, Google announced dark theme, sleep insights and workout map feature availability. [11] [12] In April 2020, Google redesigned Google Fit.

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