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A 1-ounce (28-gram) serving of almonds provides 164 calories, 6g of protein, 6g of carbs and 14g of fat.
Almonds are not a “superfood,” but they are a fairly nutritious one. These nuts offer a good source of fat, protein, fiber, vitamins, and minerals. Research also shows that almonds may have several health benefits, and they’re delicious too. For a healthy snack, almonds are an excellent choice.
The almond is a popular tree nut that is loaded with important nutrients. This is a detailed article about almonds and their health benefits.
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
Almonds can be nutritious and tasty as a snack, and almond milk is a useful dairy substitute. Find out about the benefits, nutritional value, and risks of almonds.
There are 7 calories in 1 Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein.
Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Strengthen bones. Almonds have both calcium and phosphorus, which are good for bone health.
Calories, fat, protein, and carbohydrate values for for Almonds and other related foods.
Almonds stand apart from other nuts when it comes to nutrients, including heart-healthy fats, protein, fiber, vitamin E, and calcium. Incorporating almonds into your diet can help you lower your risk of heart disease, keep your weight in check, and balance your blood sugar.
Scientifically proven health benefits of almonds. Including nutrition facts such as calories, protein, carbs and much more.