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  2. Gold's Gym - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym

    Gold's Gym International, Inc. is an American chain of ... Gold's Gyms all have a large strength training and free weight area with heavy dumbbells up to 150 kg ...

  3. Weight plate - Wikipedia

    en.wikipedia.org/wiki/Weight_plate

    A weightlifter holding an Olympic barbell loaded with plates ranging from 5 to 25 kilograms A pair of adjustable dumbbells with "standard" plates Grip plates arranged on a plate holder (or "plate tree") A weight plate is a flat, heavy object, usually made of cast iron, [1] that is used in combination with barbells or dumbbells to produce a bar ...

  4. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one. Olympic bumper plates conform to international standards for coloring. That is, 10 kg is green, 15 kg is yellow, 20 kg is blue, and 25 kg is red. [19]

  5. Gold's Gym: Cardio Workout - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym:_Cardio_Workout

    Another Gold's Gym tie-in game was also released in 2010, developed by japanese studio LandHo!, [9] and published by Ubisoft [10] released in North America as Gold's Gym: Dance Workout and My Fitness Coach: Dance Workout in PAL regions. In 2016, Rocket Company was merged into its parent company, Imagineer. [8]

  6. Tom Platz - Wikipedia

    en.wikipedia.org/wiki/Tom_Platz

    Platz later joined Armento’s Gym and was acquainted with Olympic weight lifters Norb Schemansky and Freddie Lowe and learned the proper way to squat. He developed strength and muscle size rapidly. [7] With $50 to his name, he moved to Venice, California, in 1977 and trained at Gold’s Gym. That same year, he won his class at the Mr. Universe ...

  7. Weight machine - Wikipedia

    en.wikipedia.org/wiki/Weight_machine

    Thus 50 kg (~491 N) of plates will apply to the user only an equaling weight of 18 kg or a force of ~174 N at the beginning of the motion. On the other end of the spectrum may be a bent-over-row machine that is designed with the user's grip between the plates and the fulcrum.

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