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2. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

3. What Is a Whole-Foods, Plant-Based (WFPB) Diet and How Is It ...

   www.aol.com/whole-foods-plant-based-wfpb...

   Following a WFPB diet doesn’t necessarily mean forgoing meat and animal products entirely—although you can if you want to, and many people do. Instead, the idea is to eat mostly whole, plant ...

4. Woman loses 155 pounds by cutting out these four foods - AOL

   www.aol.com/article/lifestyle/2018/02/22/woman...

   As anyone who has decided to lose weight knows, exercise is very important. Gemmell began running three times a week and then added a Zumba class into her weekly regimen. However, even after those ...

5. Our 20 Most Popular Recipes of 2024 - AOL

   www.aol.com/20-most-popular-recipes-2024...

   View Recipe. Weight-Loss Cabbage Soup. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Joseph Wanek, Loaded with cabbage, carrots, bell pepper and tomato, this healthy ...

6. Joel Fuhrman - Wikipedia

   en.wikipedia.org/wiki/Joel_Fuhrman

   Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .