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  2. How To Maintain—And Even Gain—Muscle After 60 - AOL

    www.aol.com/maintain-even-gain-muscle-60...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... “The less lean body mass ... She recommends aiming to have one to 1.2 grams of protein per kilogram of your ...

  3. How to Lose Weight During Menopause

    www.aol.com/lose-weight-during-menopause...

    An estimated 20 percent of women gain 10 pounds or more during perimenopause. ... (body mass index) or weight gain. ... (Centers for Disease Control and Prevention): Age 18 to 60: Seven or more ...

  4. Registered Dietitians Share Their Top 10 Secrets for Losing ...

    www.aol.com/registered-dietitians-share-top-10...

    Doctors often use Body Mass Index (BMI), which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or higher. However, this number is hardly one-size-fits-all, and race and gender ...

  5. Anti-obesity medication - Wikipedia

    en.wikipedia.org/wiki/Anti-obesity_medication

    Anti-obesity medication or weight loss medications are pharmacological agents that reduce or control excess body fat. These medications alter one of the fundamental processes of the human body , weight regulation, by: reducing appetite and consequently energy intake , increasing energy expenditure , redirecting nutrients from adipose to lean ...

  6. Management of obesity - Wikipedia

    en.wikipedia.org/wiki/Management_of_obesity

    Following comprehensive lifestyle modifications, the average maintained weight loss is more than 3 kg (6.6 lb) or 3% of total body mass, and could be sustained for five years, [15] and up to 20% of the individuals maintain a weight loss of at least 10% (average of 33 kg). [14]

  7. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    Body mass index (BMI) is a value used to get a general sense of a person's overall mass and is calculated using a person's height and weight. It is more often used than weight alone to determine if an individual is underweight, normal weight, overweight, or obese.

  8. Losing Weight After 60? These Expert-Backed Techniques Are ...

    www.aol.com/losing-weight-60-expert-backed...

    Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. ... “The less lean body mass ... She recommends aiming to have one to 1.2 grams of protein per kilogram of your ...

  9. 10 Best Ways To Keep Menopausal Weight Gain at Bay - AOL

    www.aol.com/lifestyle/10-best-ways-keep...

    We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels.As your body ...