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The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goal.
What is the Military Diet? The Military Diet is a rapid weight loss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions. And best of all, the Military Diet is free! How does the Military 3 Day Diet work?
Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan.
What do I eat on the 4 days off the Military Diet? We recommend a diet of 1500 calories or less on your days off if you really want to see results on the Military Diet. Here’s a menu plan to help you plan your days off the diet: 1500 calorie diet plan
Download the Military Diet and Shopping List. Download the Military Diet Vegetarian and Vegan Version. Download the Military Diet 4 Day Off Plan.
Using substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. You can download the Military Diet Substitutions List. Below are the most frequently asked questions about the 3 day diet substitutes.
Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2
The Military Diet is low calorie, which is part of the reason it works so well. When you put your body into a calorie deficit, meaning you burn more calories than you eat, the body starts burning fat and you lose weight.
Detailed diet plan for Vegetarians and Vegans who want to try the 3 day Military Diet.
Yes, the Military Diet works! You can expect results with this diet. There’s a few reasons why the Military Diet works…. And it’s not because the diet was designed by top secret nutritionists in a US military laboratory to get soldiers into tip top shape.