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2. 3 Day Military Diet Meal Plan (Printable and PDF)

   www.dietsmealplan.com/meal-plan/3-day-military-diet

   How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.

3. Military Diet Plan

   themilitarydiet.com/wp-content/uploads/2021/01/...

   3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg (or cooked however you like) 5 saltine crackers Dinner 2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ...

4. 3 Day Military Diet Meal Plan - Healthline

   secretsofhealthyeating.com/wp-content/uploads/...

   We have an interactive military diet menu planner if you’d like to create a specialised meal plan with food substitutions for the military diet. Feel free to drink as much coffee or tea as you want, but don't add any calories from sugar or cream. Drink plenty of water too. A slice of toast with 2 tablespoons of peanut butter. Half a grapefruit.

5. Military Diet Plan

   themilitarydiet.com/military-diet-plan

   The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goal.

6. Military Diet Food List & Example | Free PDF Download

   www.carepatron.com/templates/military-diet

   The Military Diet, or the 3-Day Diet, is a short-term weight loss plan that claims to help individuals lose up to 10 pounds in a week. It's named so because of its strict and disciplined approach to weight loss, although it's not actually associated with any military organization.

7. 3 Day Military Diet Interactive Meal Planner With Menu ...

   secretsofhealthyeating.com/military-diet.html

   Use this 3 day military diet print out and interactive meal planner to make military diet menu substitutions for the 3 days on and 4 days off on this diet.

8. The Military Diet: A Beginner’s Guide to the 3-Day Plan

   www.everydayhealth.com/diet-and-nutrition/diet/...

   In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three...