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In a half-cup serving of pomegranate seeds (arils), you'll find: 72 calories. 1.5 grams of protein. 1 gram of fat. 16 grams of carbohydrates. 3.5 grams of fiber. Health benefits of pomegranates.
Round pomegranate fruits grow on the pomegranate plant, ... A half cup of the arils, according to USDA FoodData Central, contains about 72 calories, 1.5 grams of protein, 1 gram of fat, 16 ...
Here’s how the nutrients shake out for a half-cup of pomegranate seeds, according to USDA data: Calories: 72. Fat: 1 g. Saturated Fat: 0.1 g. Carbohydrates: 16 g. Sodium 2.6 mg. Sugar: 11.9 g ...
The pomegranate is a shrub or small tree growing 5 to 10 m (16 to 33 ft) high, with multiple spiny branches. It is long-lived, with some specimens in France surviving for 200 years. [7] P. granatum leaves are opposite or subopposite, glossy, narrow oblong, entire, 3–7 cm (1 + 1 ⁄ 4 – 2 + 3 ⁄ 4 in) long and 2 cm (3 ⁄ 4 in) broad.
In some fruits, the edible portion is not derived from the ovary, but rather from the aril, such as the mangosteen or pomegranate, and the pineapple from which tissues of the flower and stem provide food. The grains of grasses are single-seed simple fruits wherein the pericarp and seed coat are fused into one layer.
They are relatively slow-growing and can be very long-lived, and reach heights of 2.5–20 m (8.2–65.6 ft), with trunk girth averaging 5 m (16 ft). [4] They have reddish bark , lanceolate, flat, dark-green leaves 10–40 mm ( 1 ⁄ 2 – 1 + 1 ⁄ 2 in) long and 2–3 mm ( 3 ⁄ 32 – 1 ⁄ 8 in) broad, arranged spirally on the stem, but ...
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The seed cones are highly modified, each cone containing a single seed 4–7 mm (3 ⁄ 16 – 1 ⁄ 4 in) long partly surrounded by a modified scale which develops into a soft, bright red berry-like structure called an aril, [4] 8–15 mm (5 ⁄ 16 – 9 ⁄ 16 in) long and wide and open at the end. The arils are mature 6–9 months after ...
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