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Man running, wearing huaraches. The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate. [1]
Joseph Wampler: Mexico's 'Grand Canyon': The Region and the Story of the Tarahumara Indians and the F.C. Chihuahua al Pacifico, (Berkeley: Self-Published, 1978. ISBN 0-935080-03-1) Kennedy, J.G. (1978) Tarahumara of the Sierra Madre; Beer, Ecology and Social Organization, AHM Publishing Corp, Arlington Heights, Illinois.
[3] [4] She often runs in lightweight minimalist running shoes. [ 5 ] In 2006, she traveled with Scott Jurek , Christopher McDougall , and several other ultrarunners as the sole female runner to Copper Canyon in the remote southwestern part of the state of Chihuahua in Mexico to run with the Tarahumara , for McDougall's book Born to Run .
The book has received attention in the sporting world for McDougall's description of how he overcame injuries by modeling his running after the Tarahumara. [ 3 ] He asserts that modern cushioned running shoes are a major cause of running injury, pointing to the thin sandals worn by Tarahumara runners, and the explosion of running-related ...
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Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.
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