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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
In ketosis, the body burns fat for energy instead of carbohydrates. The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Who’s it good for?
11. Cheddar cheese. The ideal addition to a Chef's salad with egg, ham, chicken, lettuce, onion and dressing. 12. Brie cheese. Protein-rich and rich-tasting, too.
As a reminder, the keto diet is a high-fat, ... Then, your body starts burning fat for more energy, which can lead to weight loss. Jewelyn Butron. Keto Food List For Beginners 1. Low-Carb Veggies
The keto diet is a weight-loss diet based on the principle that by dramatically limiting the presence of carbohydrates (sugars) available to the body, the body will instead burn away fat for ...
A calorie deficit is eating less calories than you burn. By doing this you will lose weight and fat in a calorie deficit. ... before the end of the year, the juice cleanses, the keto diet, 75 hard ...
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