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  2. Forget fad diets. Here's how to lose 10 pounds the healthy way

    www.aol.com/forget-fad-diets-heres-lose...

    Here's how to lose 10 pounds the healthy way. Keri Glassman, R.D. ... losing 10 pounds can be an attainable goal. ... (about 30% of your calories should come from fat). Instead of having a big ...

  3. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

    www.aol.com/lifestyle/heres-much-weight-actually...

    Here's the truth: The average person cannot safely lose 10 pounds in a month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician and founder of Revolution ...

  4. 16 Ways to Stay Motivated to Lose Weight in 2025

    www.aol.com/16-ways-stay-motivated-lose...

    Gradually increase my physical activity to at least 30 minutes of moderate exercise five times a week. Make nutritious home-cooked meals at least five days a week. Lose 10 pounds in the next eight ...

  5. The Last 10 Pounds Bootcamp - Wikipedia

    en.wikipedia.org/wiki/The_Last_10_Pounds_Bootcamp

    The Last 10 Pounds Bootcamp is a Canadian television show on the Slice network that puts participants through an intense fitness and nutrition routine designed to help them reach a target weight in four weeks. The participants are usually motivated to lose weight by a wedding or some other important upcoming event in their lives.

  6. How to Reset These 10 Hormones That Affect Weight This Year - AOL

    www.aol.com/reset-10-hormones-affect-weight...

    How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

  7. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    655 + (4.3 x weight in lbs.) + (4.7 x height in inches) - (4.7 x age in years) Related: Which One of These 100 Diets Could Help You Lose Weight? We've Got Tons of Info to Help You Decide

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