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Parmesan — or Parmigiano-Reggiano — is a hard Italian cheese. This article explores Parmesan cheese's nutritional benefits, uses, and potential downsides.
Parmesan cheese nutrition info. A 1-ounce (28 gram) serving of Parmigiano-Reggiano contains: 112 calories. 8 grams total fat. 5 grams saturated fat. 2.6 grams monounsaturated fat. 0 grams ...
Although Parmesan cheese has many health perks, it is high in calories. Carrying extra weight raises your risk of serious health issues like heart attack and stroke.
An in-depth guide to the nutritional values and potential benefits of Parmesan cheese, alongside an overview of its general characteristics.
Calories in Parmesan Cheese. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 22 calories. Calorie and nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below.
There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g.
Calories, fat, protein, and carbohydrate values for for Parmesan Cheese and other related foods.
Nutrition Facts for Parmesan Cheese - View calories, protein, carbs, fats, vitamins, minerals, and more.
There are 111 calories in 1 ounce of Parmesan Cheese (Hard). Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 100 g.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 4.1 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better. Feel better. Learn more MyFoodDiary. Burn 431 Calories. 79.1 minutes Walking at 17 min/mile.