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  2. How to Lose Weight During Menopause

    www.aol.com/lose-weight-during-menopause...

    Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

  3. Dehumidifier - Wikipedia

    en.wikipedia.org/wiki/Dehumidifier

    Thermoelectric dehumidifiers use a Peltier heat pump to cool a surface and condense water vapor from the air. The design is simpler and has the benefit of being quieter compared to a dehumidifier with a mechanical compressor. However, because of its relatively poor Coefficient of Performance, this design is mainly used for small dehumidifiers ...

  4. Exercising within one time window is best for weight loss ...

    www.aol.com/best-time-exercise-weight-loss...

    If your main fitness goal is weight loss, you may want to consider the time of day you’re exercising. A new study offers clues that could help maximize your efforts. A new study offers clues ...

  5. Waking at the same time each night reveals details ... - AOL

    www.aol.com/article/2016/07/14/waking-at-the...

    There's a theory that states that waking at a certain time of night is actually a signal from your body about something going on inside. As you sleep, your body undergoes many states of activity.

  6. Sleep and weight - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_weight

    A regular sleep schedule can contribute to weight loss. [medical citation needed] [clarification needed] While sleeping more than an average of 6.5 hours per night may have beneficial effects on weight, sleeping over 8.5 hours per night has been shown to contribute negatively to weight.

  7. Humidifier - Wikipedia

    en.wikipedia.org/wiki/Humidifier

    A properly installed and located hygrostat should be used to monitor and control humidity levels automatically, or a well-informed and conscientious human operator must constantly check for correct humidity levels. A humidity below 50% can prevent water condensation on building materials. [1] A dehumidifier can be used to balance the humidity.

  8. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    As sleep time decreased over time from the 1950s to 2000s from about 8.5 hours to 6.5 hours, there has been an increase in the prevalence of obesity from about 10% to about 23%. [2] Weight gain itself may also lead to a lack of sleep as obesity can negatively affect quality of sleep, as well as increase risk of sleeping disorders such as sleep ...

  9. AOL reviewed: This smart humidifier helps me sleep better in ...

    www.aol.com/lifestyle/levoit-dual-200s-smart...

    The Levoit Duual 200S Smart Humidifier is a compact and reasonably priced mister that can help maintain comfortable humidity levels in your home.

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