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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   Losing 10 pounds is a challenge, but you don’t have to completely overhaul your life. With focusing on a few important areas and being consistent, losing 10 pounds can be an attainable goal ...

3. Why Is It So Hard to Lose Weight? 9 Major Challenges

   www.aol.com/why-hard-lose-weight-9-115700426.html

   4. Poor Nutritional Quality. Good nutrition is a foundation of health and can be critical to help you lose weight. So why is dieting so hard? Well, because fad diets and sugary snacks weren’t ...

4. Is Losing 10 Pounds In 30 Days Realistic? A Doctor And ... - AOL

   www.aol.com/lifestyle/heres-much-weight-actually...

   For the average person, it isn't realistic to safely lose 10 pounds in one month, but there are ways to optimize weight loss including getting more sleep.

5. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

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   Individual protein needs vary, but Dr. Garcia-Webb recommends aiming for 1 to 1.2 grams of protein per kilogram of body weight per day, ideally spread out, with roughly 20 to 30 grams at each meal ...

6. Paul Kimelman - Wikipedia

   en.wikipedia.org/wiki/Paul_Kimelman

   As a 19-year-old, Paul reached his peak weight; more than 520 pounds (235 kg). Starting in 1967, as a New Year's resolution, he decided to start fasting to lose weight because he was tired of being ridiculed. [2] In an interview posted in the Boca Raton News on March 22, 1981, Paul made this statement on the resolution, "I quit eating right there.

7. Weight cycling - Wikipedia

   en.wikipedia.org/wiki/Weight_cycling

   Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

8. 16 Ways to Stay Motivated to Lose Weight in 2025

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   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

9. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Surveys of higher-weight people, however, reveal that they hold many of the same biases as the people discriminating against them. In a 2005 study, the words obese participants used to classify other obese people included gluttonous, unclean and sluggish. Andrea, a retired nurse in Boston, has been on commercial diets since she was 10 years old.