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Beginner, Intermediate and Advanced 5k Training Plans. Each 5k training plan targets a specific race pace to help you achieve that new PB. Speed intervals, hill sprints, tempo runs & more.
This couch to 5k training plan is the perfect starter for your new running career. The 5k training plan is designed to condition your body over an 8-week period to gradually introduce you to the merits of 5k training.
Sub 20 5k training plan tailored to your specific required race pace (6:25 p/mile). Speed Intervals sessions, hill sprints, tempo runs & more.
Our 8-week 5k training plan for beginners is geared towards the complete novice or occasional runner. For more advanced 5k training plans or if you fancy a bit more of a challenge why not pursue a 5k training plan that targets a particular time.
18 minute 5k training plan tailored to your specific race pace (5:45 p/mile). Speed Intervals sessions, hill sprints, tempo runs & more.
Our 30 minute 5k training plan is tailored to your specific race pace of 09:40 per/mile. Plan contains speed intervals sessions, hill sprints & tempo runs.
Our training plans are designed relative to your current level and aspirational race pace, so whether it's a 5k, 10k, or Half Marathon, our training plans can help you achieve your target time. 5k Training Plans
Check out the 5k training plan section for structured training plans from a couch-to-5k training plan right down to a 16 minute 5k.
The terrain, duration and intensity of the Fartlek training session can be determined by the runner and this variability that it provides ensures that fartlek sessions are often enjoyable and add great value to a runners 5k training plan.
Hill sprints and Hill Training Sessions provide a host of power, endurance, and lactate-improving benefits to your training plan.