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  2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

    www.aol.com/literally-takes-5-minutes-prevent...

    Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

  3. What Personal Trainers Want You to Know About Warm-Up Exercises

    www.aol.com/personal-trainers-want-know-warm...

    Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.

  4. Polaris Fashion Place - Wikipedia

    en.wikipedia.org/wiki/Polaris_Fashion_Place

    Polaris Fashion Place is a two level shopping mall and surrounding retail plaza serving Columbus, Ohio, United States.The mall, owned locally by Washington Prime Group, is located off Interstate 71 on Polaris Parkway in Delaware County just to the north of the boundary between Delaware and Franklin County.

  5. Covelli Center - Wikipedia

    en.wikipedia.org/wiki/Covelli_Center

    The Covelli Center is a multi-purpose arena located on the campus of Ohio State University in Columbus, Ohio.The 3,700-seat facility is situated at 2640 Fred Taylor Drive, the area provides a home to seven varsity sports teams.

  6. Easy Warm-Up Exercises to Do, Based on Your Workout - AOL

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  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Dynamic warm-ups (performed with greater than 20% of maximal effort) enhance strength and power in upper-body exercises. [10] When properly warmed up the lifter will have more strength and stamina since the blood has begun to flow to the muscle groups. [13] Pulse raisers do not have any effect on either 1RM or submaximal training. [9]

  8. Field hockey in the United States - Wikipedia

    en.wikipedia.org/wiki/Field_hockey_in_the_United...

    Field hockey in the United States is a sport which has only limited popular support. [ 1 ] [ 2 ] In the US the sport used to be female dominated as opposed to Europe's male dominant leagues. [ 3 ] However, in the United States of America, there are few field hockey clubs, most play taking place between high school or college sides, almost ...

  9. Field hockey pitch - Wikipedia

    en.wikipedia.org/wiki/Field_hockey_pitch

    Standard pitch measurements. The field of play is 91.4 by 55.0 metres (100 yd × 60 yd) with an area of 5,027 square metres (1.24 acres). A hockey pitch is the playing surface for the game of field hockey. Historically, the game was played on natural turf (grass) and nowadays it is predominantly played on an artificial turf. The transition to ...

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