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Stargazy pie, with sardines looking upwards before it is baked in the oven. The original pie in the legend included sand eels, horse mackerel, pilchards, herring, dogfish and ling along with a seventh fish. In a traditional pie, the primary ingredient is the pilchard (sardine), although mackerel or herring is used as a substitute.
Plus, they typically cost less than half what their fresh counterparts cost. Add them to yogurt parfaits, oats and smoothies, or top yogurt or cottage cheese for a tasty and healthy snack.
Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry. Famous Moroccan recipes include Moroccan fried stuffed sardines and Moroccan sardine balls in spicy tomato sauce.
Commonly consumed fish and seafood include cod, canned sardines, fresh sardines, canned tuna, fresh tuna, salmon, trout, mussels, herring, oysters, shrimp and calamari. Eggs often eaten as: omelettes, hard-boiled with mayonnaise, scrambled plain, scrambled haute cuisine preparation, œuf à la coque.
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Sardines are commercially fished for a variety of uses: for bait; for immediate consumption; for drying, salting, or smoking; and for reduction into fish meal or oil. The chief use of sardines is for human consumption, but fish meal is used as animal feed, while sardine oil has many uses, including the manufacture of paint, varnish, and linoleum.
Personal chef, cooking instructor and caterer Joni Sare believes that color is the most important factor when it comes to good looking meals. But says they actually tell us more than we might realize.
Sarde a beccafico – stuffed sardines, sarde al forno, sarde fritte, sarde grigliate, sarde in saor, sarde ripiene; Scampi gratinati; Scapece alla vastese, scapece gallipolina; Seppie alla veneziana, seppie e piselli, seppie in umido, seppie in zimino, seppie ripiene al forno; Sogliola alla mugnaia; Spiedini di mare, spiedini di anguilla
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