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According to the USDA, one serving (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of ...
Additionally, this wild-caught tuna has 30g of protein per serving and 130 calories per serving ideal for those watching their weight or caloric intake. This tuna has 4.7 stars on Amazon and more ...
A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. ... 3-ounce tuna filet likely has around 21 grams of protein—more than boneless, skinless chicken thighs ...
Tuna, canned, drained: 3 oz. 85: 170: 25: 0: 0: 7: 3 Vegetables. Vegetables A-E Food Measure Grams Calories Protein ... Grams Calories Protein Carb Fiber Fat Sat_fat
Tuna is a relatively high protein food and it is very high in omega-3 fatty acids. A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 calories, 96 of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates. [26] [27]
If you're looking for a low-calorie seafood, the experts recommend shrimp, halibut, cod or tuna. "One 3-ounce serving of baked halibut is less than 100 calories, with 19 grams of protein.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Breakfast (443 calories) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Lunch (452 calories)
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