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  2. Almond butter - Wikipedia

    en.wikipedia.org/wiki/Almond_butter

    Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber , calcium, potassium, iron, and manganese than peanut butter, [ 1 ] and about half the saturated fat , [ 2 ] although a slightly higher total fat content.

  3. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    Almond flakes are added to many sweets (such as sohan barfi), and are usually visible sticking to the outer surface. Almonds form the base of various drinks which are supposed to have cooling properties. Almond sherbet or sherbet-e-badaam, is a common summer drink. Almonds are also sold as a snack with added salt.

  4. Here Are the Almond Nutrition Facts You Need to Know - AOL

    www.aol.com/almond-nutrition-facts-know...

    While the almond’s popularity has been exploding of late, this tree nut can be traced all the way back to 1400 B.C, says Hartog. Almonds fall to the ground from trees, are picked up by machine ...

  5. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is often consumed by those who are lactose-intolerant and others, such as vegans, who do not consume dairy products. Commercial almond milk comes in sweetened, unsweetened, vanilla and chocolate flavors, and is usually fortified with micronutrients.

  6. What Happens to Your Body When You Drink Almond Milk ... - AOL

    www.aol.com/happens-body-drink-almond-milk...

    Some people drink almond milk because they have lactose intolerance, meaning their body can't break down lactose—the natural sugar in dairy milk. Almond milk is lactose-free, making it a simple ...

  7. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    Things to consider before you buy milk. Experts say you should keep a few things in mind before heading to the grocery store. Nutrition. Different milks either naturally contain or are fortified ...

  8. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more. The four organogenic elements, namely carbon , hydrogen , oxygen , and nitrogen ( CHON ), that comprise roughly 96% of the human body by weight, [ 7 ] are ...

  9. What Nutritionists Want You to Know About Almond Milk - AOL

    www.aol.com/nutritionists-want-know-almond-milk...

    Almond milk can aid in hydration, as plant-based milks have a 90% water content and also supply calcium and protein,” says Mindy Haar, Ph.D., R.D.N., assistant dean at New York Institute of ...