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2. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

3. What Happens to Your Body When You Eat Pineapple Every Day - AOL

   www.aol.com/happens-body-eat-pineapple-every...

   The acidity can also impact you in other ways, she notes: "Eating more pineapple than one's body can tolerate can lead to irritations in the mouth, tongue, esophagus and lining of the stomach."

4. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Disclaimer: Before starting any weight-loss plan or diet, be sure to talk with your doctor, who can help you lose weight in a safe, healthy manner taking into account your age, health conditions ...

5. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   If you’re looking for simple ways to lose weight without exercise, various lifestyle changes can help. Focus on your dietary choices. Eat whole foods and increase your water intake to reduce ...

6. The 40 Best Ways to Lose Weight—and Keep It Off

   www.aol.com/38-best-ways-lose-weight-205600321.html

   Research as found that one of the easiest way to lose weight and improve your overall health is to get enough protein and fiber at each meal to properly fill you up. A new eating style was adapted ...

7. Forget fad diets. Here's how to lose 10 pounds the healthy way

   www.aol.com/forget-fad-diets-heres-lose...

   These high protein breakfast ideas can get you started on your weight loss journey. As a nutrient in the body, protein helps build muscle and works with the hormones that control hunger.