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  2. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Heart Rate is typically used as a measure of exercise intensity. [2] Heart rate can be an indicator of the challenge to the cardiovascular system that the exercise represents. The most precise measure of intensity is oxygen consumption (VO 2). VO 2 represents the overall metabolic challenge that an exercise imposes.

  3. Bruce protocol - Wikipedia

    en.wikipedia.org/wiki/Bruce_protocol

    The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...

  4. Sinus tachycardia - Wikipedia

    en.wikipedia.org/wiki/Sinus_tachycardia

    Sinus tachycardia is a sinus rhythm of the heart, with an increased rate of electrical discharge from the sinoatrial node, resulting in a tachycardia, a heart rate that is higher than the upper limit of normal (90-100 beats per minute for adult humans). [1] The normal resting heart rate is 60–90 bpm in an average adult. [2]

  5. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

    www.aol.com/10-000-steps-per-day-120000168.html

    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

  6. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    Bradycardia was defined as a heart rate less than 60 beats per minute when textbooks asserted that the normal range for heart rates was 60–100 bpm. The normal range has since been revised in textbooks to 50–90 bpm for a human at total rest. Setting a lower threshold for bradycardia prevents misclassification of fit individuals as having a ...

  7. How To Increase Your Average Walking Speed to Burn More ... - AOL

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  8. Walking This Many Minutes Per Day Could Add Years To Your ...

    www.aol.com/lifestyle/walking-many-minutes-per...

    After crunching the data, the researchers discovered that people who logged 75 minutes of moderate-intensity exercise (which includes brisk walking) per week had a 23 percent lower risk of early ...

  9. Duke Treadmill Score - Wikipedia

    en.wikipedia.org/wiki/Duke_Treadmill_Score

    In which, the exercise duration is written in "minutes" and the ST changes in "millimetres". [1] Angina index will be zero if no pain appears during the exercise, one if the pain is limited to the exercise period but the patient can continue the exercise ( typical angina ), and two if a limiting pain occurs which is a reason to stop the ...