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  2. Caffeine Can Disrupt Sleep Even 12 Hours After You've ... - AOL

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    "A typical dose of caffeine (100 mg) can be consumed up to 4 hours prior to bedtime without significant effect on subsequent sleep. To mitigate caffeine-induced sleep disruptions, it is ...

  3. Caffeine-induced sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Caffeine-induced_sleep...

    Even doses of caffeine relating to just one cup of coffee can increase sleep latency and decrease the quality of sleep especially in non-REM deep sleep. A dose of caffeine taken in the morning can have these effects the following night, so one of the main practices of sleep hygiene a person can do is to cease the consumption of caffeine.

  4. The Hidden Danger Of Unregulated Caffeine Consumption - AOL

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    Mast also said that people with anxiety disorders and heart conditions should limit their caffeine consumption due to the way that the stimulant can “increase anxiety, agitation, (and) blood ...

  5. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    [52] [97] Caffeine can have negative effects on anxiety disorders. [98] According to a 2011 literature review, caffeine use may induce anxiety and panic disorders in people with Parkinson's disease. [99] At high doses, typically greater than 300 mg, caffeine can both cause and worsen anxiety. [100]

  6. 3 reasons you may not feel the full effects of caffeine and ...

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    If drinking coffee makes you tired or you don't feel its full effects, it may be due to your genetics, tolerance, or lack of sleep.

  7. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  8. What Time Should You Stop Having Caffeine for Quality Sleep?

    www.aol.com/lifestyle/time-stop-having-caffeine...

    Photo: Shutterstock. Design: Eat This, Not That!Caffeinated drinks such as coffee and tea are daily essentials for many individuals to help them wake up and power through the day. They're also ...

  9. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Withdrawal symptoms may include headaches, fatigue, difficulty concentrating, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, backaches, and joint pain; these can range in severity from mild to severe. [18]

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