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  2. Are oats healthy? Here's how to make them an even better ...

    www.aol.com/oats-healthy-heres-them-even...

    Oatmeal fits under the category of whole grains, which as a whole contain more fiber, protein and micronutrients compared to refined grains. (Though refined grains, like white rice and white bread ...

  3. It's beige, it's lumpy, it's good for you. Why you should be ...

    www.aol.com/lifestyle/beige-lumpy-good-why...

    Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...

  4. Is Oatmeal Actually Healthy? - AOL

    www.aol.com/oatmeal-actually-healthy-182800292.html

    Oatmeal is often touted as a healthy choice for breakfast—but is that always the case? We went to a registered dietician nutritionist to learn more about its nutritional makeup.

  5. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    Oatmeal has a long history in Scottish culinary tradition because oats are better suited than wheat to the country's low temperatures and high humidity. [19] As a result, oats became the staple grain of Scotland.

  6. Is Oatmeal Healthy? Here's What the Experts Say - AOL

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    Experts don’t disagree—much—on the breakfast staple.

  7. Oat beta-glucan - Wikipedia

    en.wikipedia.org/wiki/Oat_beta-glucan

    Oats and barley differ in the ratio of cellotriosyl to cellotetraosyl, and barley has more 1-4 linkages with a degree of polymerization higher than 4. In oats, β-glucan is found mainly in the endosperm of the oat kernel, especially in the outer layers of that endosperm (a marked difference from barley, which contains β-glucan uniformly ...

  8. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    In North India, cut or coarsely ground wheat groats are known as dalia, and are commonly prepared with milk into a sweet porridge or with vegetables and spices into salty preparations. [ 1 ] In Yemen , boiled groats are eaten as a hot breakfast cereal, known as harish , and topped with clarified butter ( samneh ), or with honey. [ 2 ]

  9. Is Oatmeal Healthy? Here's What the Experts Say - AOL

    www.aol.com/news/oatmeal-healthy-heres-experts...

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