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Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Plantains are eaten cooked, often as fritters. [116] Pisang goreng , bananas fried with batter, is a popular street food in Southeast Asia. [ 117 ] Bananas feature in Philippine cuisine , with desserts like maruya banana fritters. [ 118 ]
Nutritional value per 100g; Energy: 2,170 kJ (520 kcal) ... dried banana chips supply 520 calories and are a rich ... all bananas are considered plantains, but not ...
Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.
Green (unripe) plantains are peeled, sliced lengthwise, diagonally, or widthwise, and then fried twice. [3] The raw slices of plantains are fried for one to sixty minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil .
Nutritional value per 100 g (3.5 oz) ... (3.5 oz), taro supplies 142 calories of food energy ... it substitutes for plantain in making fufu when plantains are out ...
A picture of Gari and beans served with ripe plantain. Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobÉ› , [ 1 ] yo ke gari and even red red.