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2. 10 Best Conditioning Exercises for Beginners To Do at Home - AOL

   www.aol.com/lifestyle/10-best-conditioning...

   Whether you're new to exercise or looking for effective workouts to perform in the comfort of your own home, these are the 10 best at-home conditioning exercises for beginners that I highly recommend.

3. 5 top-rated fitness products to help you stay active at your desk

   www.aol.com/lifestyle/fitness-products-for-under...

   For those with a standing desk, this mini stepping machine is a great middle point between an elliptical and a walking pad. This stepper is compact, easy to use, and offers high-resistance cardio ...

4. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

5. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   "They are perfect to use for a yoga workout, stretch workout, foam rolling, HIIT workout or ab exercises." SHOP: ProsourceFit Resistance Bands, $15.99 (Orig. $24.99)

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

7. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record , published as a double-LP vinyl album ...