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The iliacus and nearby muscles. The hip flexors are (in descending order of importance to the action of flexing the hip joint): [2] Collectively known as the iliopsoas or inner hip muscles: Psoas major; Iliacus muscle; Anterior compartment of thigh. Rectus femoris (part of the quadriceps muscle group) Sartorius; One of the gluteal muscles ...
When a joint can move forward and backward, such as the neck and trunk, flexion is movement in the anterior direction. [10] When the chin is against the chest, the neck is flexed, and the trunk is flexed when a person leans forward. [10] Flexion of the shoulder or hip is movement of the arm or leg forward. [11]
continuation of depressor anguli oris muscles other side of depressor anguli oris muscles facial artery: facial nerve [CNVII], mandibular branch or buccal branch depresses angle of mouth (frown) levator anguli oris: 0.6 [3] 1 levator labii superioris: head, mouth (left/right) medial part of infra-orbital margin of maxilla
In open-chain exercises, as part of the iliopsoas, the iliacus is important for lifting (flexing) the femur forward (e.g. front scale).In closed-chain exercises, the iliopsoas bends the trunk forward and can lift the trunk from a lying posture (e.g. sit-ups, back scale) because the psoas major crosses several vertebral joints and the sacroiliac joint.
Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint. If the head is tilted all the way back, the neck is said to be extended.
The muscles of the posterior compartment of the thigh are the: [2] [3] biceps femoris muscle, which consists of a short head and a long head. semitendinosus muscle; semimembranosus muscle; These muscles (or their tendons) apart from the short head of the biceps femoris, are commonly known as the hamstrings.
Muscles Worked: Erector spinae muscles (which help with spine stabilization), rectus abdominis and glutes. Common Mistakes: Arching the spine, rotating the hips, shifting your body weight from ...
The platysma muscle is a broad sheet of muscle arising from the fascia covering the upper parts of the pectoralis major muscle and deltoid muscle. Its fibers cross the clavicle, and proceed obliquely upward and medially along the side of the neck. This leaves the inferior part of the neck in the midline deficient of significant muscle cover. [1]