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Taoist dietary practices are deeply rooted in the philosophical concepts of Yin-Yang, Qi (vital energy), and the pursuit of balance and harmony. While various schools of Taoism offer differing teachings, Taoist practitioners—particularly those in monastic and spiritual traditions—view diet as essential for maintaining physical, mental, and spiritual health.
During the Tang dynasty, Chinese physician Sun Simiao is believed to have written the first nutrition guide in traditional Chinese medicine.In his book, Precious Prescriptions for Emergencies (Chinese: 備 急 千 金 要 方; pinyin: Beiji qianjin yaofang), the chapter "Dietary Treatment" (Chinese: 食 治; pinyin: Shiji) contains sections describing the effects of eating fruits, vegetables ...
Chinese food therapy (simplified Chinese: 食疗; traditional Chinese: 食療; pinyin: shíliáo; lit. 'food therapy', also called nutrition therapy and dietary therapy) is a mode of dieting rooted in Chinese beliefs concerning the effects of food on the human organism, [1] and centered on concepts such as seasonal eating and in moderation.
Chinese cuisine is deeply intertwined with traditional Chinese medicine, such as in the practise of Chinese food therapy. Color, scent and taste are the three traditional aspects used to describe Chinese food, [8] as well as the meaning, appearance, and nutrition of the food. Cooking should be appraised with respect to the ingredients used ...
The following is a list of traditional Chinese medicines. There are roughly 13,000 medicinals used in China and over 100,000 medicinal prescriptions recorded in the ancient literature. [ 1 ] Plant elements and extracts are the most common elements used in medicines. [ 2 ]
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
The model of the body in traditional Chinese medicine (TCM) has the following elements: the Fundamental Substances; Qi, ( Energy), Jing (Essence), Shen (Spirit) that nourish and protect the Zang-Fu organs; and the meridians (jing-luo) which connect and unify the body.
Guangdong or Cantonese cuisine (Chinese: 粤菜; pinyin: yuècài) is a regional cuisine that emphasizes the minimal use of sauce which brings out the original taste of food itself. [6] It is known for dim sum, a Cantonese term for small hearty dishes, which became popular in Hong Kong in the early 20th century.