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  2. Popcorn Is Healthiest When You Eat It This Way - AOL

    www.aol.com/popcorn-healthiest-eat-way-173000971...

    One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 ...

  3. Popcorn - Wikipedia

    en.wikipedia.org/wiki/Popcorn

    Popcorn (also called popped corn, ... In a 100 gram reference amount, popcorn provides 382 calories and is a rich source (20% or more of the Daily Value, DV) ...

  4. Popcorn has lots of good things in it, and few calories. Even ...

    www.aol.com/popcorn-lots-good-things-few...

    Three cups of popcorn, which would be 90-105 calories, is equal to one serving of whole grains. Zinc, magnesium, B vitamins and fiber are a few of the nutrients found in whole grains.

  5. Is popcorn a low-carb snack? - AOL

    www.aol.com/popcorn-low-carb-snack-165731808.html

    Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Nutrient density - Wikipedia

    en.wikipedia.org/wiki/Nutrient_density

    When the density is defined in proportion to energy contents, nutrient-dense foods such as meats, fruits and vegetables are the opposite of energy-dense food (also called "empty calorie" food), such as alcohol and foods high in added sugar or processed cereals.

  8. How to Enjoy Popcorn on a Keto Diet - AOL

    www.aol.com/popcorn-keto-friendly-unless-one...

    While popcorn is a carb, it can be a keto-friendly snack if you follow these tips from nutritionists, who explain the ins and outs of the ketogenic diet. While popcorn is a carb, it can be a keto ...

  9. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    Mean average glucose, [1] insulin [1] and satiety scores [3] Food Food Type Glycemic score Insulin score Satiety value All-Bran: Breakfast cereal: 40 ± 7: 32 ± 4: 151: Porridge: Breakfast cereal

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